I have included the recipe some tips and a simple workout video for you. I am 40 plus years old with 8 kids. Time is of the essence. This has been my best easy on the go secret fat burning breakfast.

Easy on the go secret fat burning breakfast. Men and Womens health has become a front and center issue. Men's health is a huge issue. During 2020 they shut the country down with the covid-19 for 15 days to flatten the curve. Months later we were still shut down glued to the tv getting fat. The fear created poor eating habits and the lack of movement created other issues. Women's health suffered greater. Women vs Men tend to worry more. Worry leads to stress. When the body is stressed it stores. We as humans were designed to survive. So when the body is stressed it naturally stores fat. Stress is the largest factor for weight gain.

One simple way to counter stress is proper nutrition. Even though the mind is filled with worry as long as you fill the body with correct nutrition you can trick the body to not fall for the mind game. If the mind is worried but the body is getting what it needs then the body will not store up for the storm.

This is simple and quick. If you have access to a farmers market it would be much more beneficial to buy fruit there. Anything grown without harmful chemicals will be richer in nutrients. If not do what I do when I do not have access to fresh fruit. Get the frozen fruit in the frozen food sections. They normally come in fairly large bags. These bags last for quit awhile. Even if you can get fresh fruit you can freeze it to make it last longer.

Recipe

1/4 cup of bananas

1/4 cup of strawberries

1/4 cup of pineapple

fill in the wholes with blueberries

Fill 3/4 to the top of your cup with pineapple juice. (You can use orange or any other juice you prefer)

1 scoop of greens Cyto Greens

You can also add a scoop of pre workout if you are going to work out (recommend Naked Energy)

Next put it on the magic Bullet for a few seconds remove shake and repeat until you get it to the consistency you prefer. Best Deal on Magic Bullet

The best additive to get your greens

I add one scoop of this every morning. The power of the fruit allows the greens to taste almost none existent. I have always struggled to eat my greens. However, at my age it is a must. As you get older you need more greens in your diet to keep systems in your body health.

Simple Home Workout

Links to the Items you Need

I found all the items for you to get started quickly

Cyto Greens https://amzn.to/2XrZ2EH

Magic Bullet https://amzn.to/2VNq5Jx

Naked Energy (Optional) https://amzn.to/3Ev9lbo

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