I am plus 40 yrs old. When I was young had not to many worries about health and fitness. It was pretty easy to stay fit. Nowadays it is a daily battle. I have 8 Kids so finding the time to workout is difficult. I run 2 business with many other interest that take up a lot of time. I have been married for 20 plus years. However, I found a solution to getting my health back. I have a few tips for you on things that are making you gain fat. But I have the number solution to fixing it.

1. Stress

Many people lead busy lives and never have time for themselves.

Sadly, not having time to relax could make you feel constantly stressed and gain some fat.

Studies show that constant stress is linked to belly fat. It seems that this stress makes people unconsciously crave unhealthy “comfort foods” to relieve stress and make them feel better.

Meditation is a great alternative for dealing with stress. A review of 47 studies of over 3,500 people showed that meditation helped alleviate stress and anxiety.

Aside from meditation, you can also try yoga, cutting back on caffeine and practicing mindfulness to help relieve stress.

2. Eating Fast

In today’s world, people are busier than ever and tend to eat their meals quickly.

Unfortunately, eating quickly might be making you gain fat. Studies show that people who eat their meals quickly are more likely to be overweight or obese.

This is because it takes time for your body to tell your brain that it is full. Thus, people who eat quickly can easily eat more food than their body needs before feeling full.

If you’re a quick eater, try to consciously slow down by chewing more and taking smaller bites. You can learn more strategies to slow down your eating.

It would make me so mad when eating with my wife. She would eat so slow. This is one main reason she has been thin and healthy most of her live. She has had 8 children and is still extremely fit for a 40 plus year old mom of 8.

3. Not drinking enough water

Studies estimate that up to 16–28% of adults are dehydrated, with older people at an increased risk.

Not drinking enough water can make you thirsty. Interestingly, thirst may be mistaken as a sign of hunger or food cravings by the body.

In one study, scientists found that people who drank two cups of water right before breakfast ate 22% fewer calories at that meal than people who did not drink water.

Best of all, plain water has zero calories. Some studies have found that replacing sugar-sweetened beverages with water may reduce calorie intake by up to 200 calories per day.

If you find plain water boring, try adding slices of cucumber, lemon or your favorite fruit to add a dash of flavor.

4. Not Moving enough

We just don't move enough. Factoring pandemic shutdowns working from home and not traveling as much has put us on the fast track to being fat.

Solution

The solution is not a gym membership. The reason the gym wants you to get a membership is because they know you will not come. If you have to pay per visit they would go broke. There are some people that live in the gym but that is a very small group of people. It is not a pill. If you did not take a pill to get fat there is no pill to make you skinny. It is not a fly buy the night silly product on late night tv. The solution is the ultimate home gym PRX!

Having a PRX Performance home gym is the solution. It solves the issue of time it is truly 24 hours. You do not have to drive or leave home. The whole family can join this gym without extra cost.

Speaking of Cost

Annual gym membership is about $40 per month. If you are like me you might have someone else going to the gym with you in your family. So lets assume you are paying for 2 memberships for a total of $80 per month. If you went to the gym for 3 yrs that is $2880. That is 200 more expensive that the PRX couples profile home gym package it is $900 more expensive than the men's profile home gym package. It is $1100 more expensive that the Women's profile home gym package. For the same cost of a traditional gym membership you could get a beyond gym quality home gym.

PRX has financing as low as $25 per month.

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